7 THINGS YOU CAN DO IF YOU FEEL OVERWHELMED RIGHT NOW
Quite a few people I know seem to be in a state of spiritual limbo or some kind of inner breakdown/turmoil right now. The energy of Mercury Rx in Libra, with the Scorpio Eclipse approaching feels as though one’s life & life choices are under review and intense scrutiny. For some, long-forgotten wounds are rising to the surface to be acknowledged. With all that shifting – for those who experience it in this form – here’s a couple of commonsensical ideas that often get missed in the intensity of it all:
(1) Be gentle with yourself. Chances are whatever’s happening is not done ‘on purpose’ or ‘by design’ just to make you miserable. It’s a process, and one you’re going through as you move towards Wholeness. You’ll emerge from this part of it, just as you always have. Have faith in your capacity to learn, bounce back and integrate all these intense lessons.
(2) Be gentle with yourself. You aren’t ‘evil’ or ‘bad’ for having a ‘shadow side’. Yes, it exists. No, you cannot slay it into oblivion (well, you could try if you liked). Ideally, learn to accept the fact that there are things about you that you would rather not have. And know that even those parts teach you something valuable. If you can’t see the gifts they bear, at the very least work on the fact of accepting their existence in the first place. Denial will not help, in the long-run. And it’s okay – we’ve all got shadow selves. You’re probably not as ‘bad’ as you think.
(3) Be gentle with others. Those going through the ‘internal churning process’ may not be quite as pleasant as normal to those around them. Most people aren’t mind-readers, just communicate your needs if you have them. Assuming you have decent people around you, you’ll probably get some of those needs met by asking – ,if they are valid demands (e.g. I need a hug, I need some space, I need to talk, etc.). Remember that they are people too, undergoing their own internal processes at the same time that you are. Try to return the favour/kindness/attention when you can, if they are in need of it at a later point.
(4) Be gentle. The Universe throws us enough challenges and opportunities for growth and epic transformation. We do not need to make a bumpy ride even bumpier. Take it one day at a time and know that each little step on each day adds up to a mountain of progress in the long run. Baby steps. Nothing wrong with that.
(5) Laugh. Be Inspired. Be Moved. Watch or do something that takes your mind off all of this. Whether it’s a cheesy sitcom, a soap opera, a sunset, a baby giggling – get out of that headspace, or that funk.
(6) Love and Be Grateful. You’re still standing. You’re alive. You have the ability and opportunity to make better decisions than you did in the past. You have the chance not only to change your lives but the lives of those around you, for the better. Be grateful that you have that opportunity, even if it doesn’t seem like you could ever do that now. Gratitude works wonders. Try being grateful for yourself, your existence, at the very least. You were born of Love, even if you may not feel it at this time.
(7) Rest. Sleep longer if you can. Sit under a tree if you find one you like. Visit a temple. Go someplace where you can simply stay still and just sigh with relief. You need that moment of peace and respite from whatever it is that you’re facing. Don’t be afraid to take a little time out just to wind down.
Blessings, and I hope this is of help for those experiencing the current energies in a ‘rough’ manner.
Image Information – Rainbow Tunnel.jpg – By Mark Chandler10smark (Own work) [CC-BY-3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons